What is Yoga?

yoga citta vritti nirodhah | Yoga Sutra I. 1

Yoga is to direct the mind on a chosen focus and maintain that focus without distraction.

Yoga is an ancient, self-empowering practice that utilizes a wide range of tools to enhance well-being and to maintain and restore health.

It could be a powerful tool on the journey of personal and spiritual growth, as well.

Yoga - from the sanskrit root yug, which means: to yoke together, to unite.

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